Lifestyle Specific Diets

Want a tailor-made diet?

We look at you and your specific nutritional needs and goals and then develop a meal plan for you that is sustainable, practical and enjoyable.

Do you want to know how to do your diet correctly?

Everyone is different and that is why we do an in-depth nutritional analysis to adapt your diet to suit your lifestyle.


Our clients praise us for our great results, personable service, expert knowledge and on-time delivery. Here are what just a few of them had to say:

Click here for all testimonials



Shani is very professional and knowledgeable. She took time and effort to ensure I understand everything and she was open and honest about all my questions. Shani cares a lot about her patients and walks the extra mile. I would highly recommend her to anyone.



I would highly recommend Shani to any person who needs a dietician that listens and explains in detail what it means to diet. Shani is passionate, professional and knowledgeable in the field. My experience with Shani was exceptional, she puts a great deal of effort into a person's needs. I struggled to find a healthy balanced diet, the doctors gave me a list of foods I wasn't allowed to eat, but no meal plans were given or a list of foods you can eat. Shani helped me to explain the importance of certain foods and to follow a healthy and balanced diet without the foods I'm not allowed to eat, my meal plans were thoroughly discussed and she helped me to see things differently.



Jason van Heerden was recommended to me by another dietician mainly due to his specialization in sports nutrition. All my visits and interactions have been professional and insightful. He is extremely knowledgeable and is ever willing to share details with you so that you understand. He is always available and is ever willing to answer my myriad of questions with the same enthusiasm all the time. I will recommend Jason in a heart beat!



As a PCOS patient I’ve been battling for more than a year to lose a mere 3kg without success. A friend then recommended I meet with Jason to work out an easy-to-follow daily meal plan. It has now been 7 weeks since I visited Jason and have lost just over 4kg! He is an exceptional dietitian, and I would highly recommend him!



Jason is passionate about his job, professional with his clients and knowledgeable in the field, he is the Dietician you are looking for. My experience with him is exceptional, he puts a great deal of vigour into generating the way forward for the clients. He goes beyond a generic implementation of health and nutrition; he puts a great deal of effort into each person’s needs. My meal plans were thoroughly discussed according to my needs and I am feeling the changes already.

Nutritional Education Session

This is an educational session,
without a meal plan.
  • Educational Consultation
  • Body composition analysis
Book With Shani
Book With Jason


One Full Consultation for two people, includes two meal plans.
  • 90 Minute Consultation
  • 2 Full diet analysis & education
  • 2 Body composition analysis
  • 2 Individualised Meal Plans
Book With Shani
Book With Jason

How to Get Started


Contact us to set up an appointment through one of the options:

Option 1   
Call one our offices on 012 662 0302 (Irene) or 012 945 1652 (Meta Clinic)

Option 2
Schedule a consultation with our virtual availability and booking app.

Option 3
Send us an email with your query or booking to
Please arrive 5 minutes before your appointment to complete the required forms.


During your consultation, your dietitians shall ask you what your nutritional goals are. From there we discuss those goals and how to practically achieve them with a nutritional plan.

We do an in-depth nutritional assessment, do the Inbody 120 scan (if needed) and will explain and discuss the necessary nutritional concepts with you.

If a meal plan is needed then we develop an individualized meal plan and email it to you.


We are a cash practice so payments will be made via cash or card after the consultation.

A statement will be emailed within 3 working days, which you can send to your medical aid to claim if you choose to do so.

Please be aware that some medical aids do not reimburse the full amount for the services provided.